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Tips to Help Improve Your Oral Hygiene

For most people white teeth is not the goal but golf white teeth. White teeth give you the confidence to maintain a smiling face which brightens your appearance. White teeth, is however not the standard of good oral hygiene. This article highlights some tips to help you improve your oral hygiene.

In a day, you should brush your teeth at least twice a day or after every meal. Brushing your teeth helps to breakdown the build up of acid which occur as a result of chewing food. Use water to clean your mouth if brushing your teeth is impossible for one reason or the other.

It is also important to clean the roof of your mouth as well as the tongue. You can use special areas for these area or just a normal brush. Neglecting these spots can serve as a reservoir for harmful bacteria that can cause diseases.

Do not forget to floss as this is equally important. When you floss, you remove food particles stuck in between your teeth that a normal brush cannot reach. Choose a suitable flossing product that is ideal for you since a variety are available in the market.

Mouth wash is another important component of dental hygiene. When you use a mouthwash you improve your breath. Apart from good breath, it also kills harmful bacteria while protecting your teeth.

Strong and healthy teeth can also be realized by incorporating a healthy diet while taking meals. Calcium is an essential mineral for strong teeth. Dairy foods are rich in calcium and include cheese, milk and yoghurt. Vitamin is another important component of healthy teeth and can be mined in fruits and vegetables.

it is equally important not to take high levels of phosphorus since they affect the intake of calcium which may not benefit the teeth. alcohol, soda and coffee should be taken in moderation for the wellbeing of your teeth. Gum diseases and tooth decay can easily affect you when you take such foods in excess.

The intake of tobacco should also be avoided or reduced.

One reason for these being that it introduces chemicals that coat the teeth. These chemicals are harmful to the body and give the teeth a dull appearance. If you want your teeth to be lustrous and white you may want to check your tobacco intake.

It is also important to go for a dental checkup twice a year. Dental checkups are not only important for the health of your teeth but for your overall health. Your body can benefit greatly when you go for regular dental checkups.

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